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At Home Standing Flow

Monthly Schedule • 31m

Up Next in Monthly Schedule

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    Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!

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  • Flow & Tone

    Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement and use optional yoga blocks for an added push.

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  • Toned Abs & Thighs

    This 20 min intermediate series is all about strengthening your core while toning your thighs!
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