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At Home Standing Flow

Monthly Schedule • 31m

Up Next in Monthly Schedule

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    Level: Intermediate
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    Duration: 20 mins

    Women's Health: All Phases

    Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.

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  • Fresh Morning Start

    This gentle 22 minute flow is the perfect way to start your day!
    All you need is your own body weight and a little bit of motivation for this wake up flow :)
    Meet me in the middle of your mats and let’s get straight into it!

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  • 10 Min Full Body

    Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!

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