Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.
Level: Intermediate
Equipment: Hand Weights, Gliders
Duration: 30 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Monthly Schedule
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8 Min Booty
Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!
Level: Beginner
Equipment: Booty band
Duration: 10 min
Women's Health: FollicularFor outfit and equipment links: www.tash...
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Flow & Tone
Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement and use optional yoga blocks for an added push.
Level: Intermediate
Equipment: Yoga Blocks
Duration: 29 mins
Women's Health: OvulatoryF...
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Toned Abs & Thighs
This 20 min intermediate series is all about strengthening your core while toning your thighs!
I'm using an optional pilates ball, but if you don't have one, feel free to grab a small cushion or a stuffed toy instead. As always, equipment is recommended but optional!
Meet me in the middle of your...
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