Get ready to work! Our signature standing full body class using hand weights to tone and lengthen your muscles. The perfect workout if you’re short on time and still want to commit to movement for the day. Enjoy!
Level: Intermediate
Equipment: Hand Weights
Duration: 14 mins
Women's Health: Menstrual
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Monthly Schedule
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20 Min Back to Basics
Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.
Level: Intermediate
Equipment: Booty Band
Duration: 20 minutes
Women's Health: All PhasesFor outfit ...
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Fresh Morning Start
This gentle 22 minute flow is the perfect way to start your day!
All you need is your own body weight and a little bit of motivation for this wake up flow :)
Meet me in the middle of your mats and let’s get straight into it!For outfit & equipment links: www.tashafranken.com/theshop
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