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10 Min Full Body

Monthly Schedule • 14m

Up Next in Monthly Schedule

  • 20 Min Back to Basics

    Today's class is a Back To Basics series for all the classic Pilates lovers. This class flows through simple Pilates movements, with a signature T — F twist to sculpt & tone from head to toe.

    Level: Intermediate
    Equipment: Booty Band

    Duration: 20 minutes

    Women's Health: All Phases

    For outfit ...

  • Fresh Morning Start

    This gentle 22 minute flow is the perfect way to start your day!
    All you need is your own body weight and a little bit of motivation for this wake up flow :)
    Meet me in the middle of your mats and let’s get straight into it!

    For outfit & equipment links: www.tashafranken.com/theshop

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