Level: Intermediate
Equipment: No equipment
Duration: 24 mins
Women's Health: Menstrual Phase
Today's class is another lazy day flow for the days you need it most! If you're low on energy or not sure what workout you want to do, this is the class for you. Get ready to lengthen, tone, and boost your mood in just 24 minutes. No equipment needed!
For outfit and equipment links:
www.tashafranken.com/theshop
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20 Min Arms & Back
This intermediate-level class targets your upper body using hand weights to tone your arms, shoulders, and back. Perfect for when you want to build strength and improve posture in just 20 minutes.
Level: Intermediate
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Duration: 20 minutes
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Classic Sideline Sculpt
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No pressure on your knees, wrists or neck :)
Get comfortable and get toning!
Add optional ankle weight if you feel...
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