Low on energy and motivation? Today's Lazy Girl Sideline Series class was made for those days! In just 18 minutes we will lengthen, strengthen, and boost our energy for the rest of the day.
Level: Intermediate
Equipment: Ankle Weights
Duration: 18 mins
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
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10 Mins Booty (TUESDAY)
Everyone's favourite kind of workout! Sculpt and round your booty in just 10 mins using the booty band and ankle weights for an extra burn. Enjoy!
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 11 mins
Women's health: FollicularFor outfit and equipment links:
www.tashafran... -
Standing Arms & Cardio (WEDNESDAY)
Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!Level: Intermediate
Equipment: Ankle Weights
Durati... -
Back Body and Posture (THURSDAY)
This 25-minute intermediate class uses hand weights to target your back, shoulders, and postural muscles. Expect controlled, intentional movements that strengthen the back body, open the chest, and support better alignment. Perfect for building strength, reducing tension, and helping you stand ta...
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