Ignite your upper body strength in this intermediate-level class. Grab your 3lb hand weights and prepare for 22 minutes targeting and sculpting your upper body, leaving you feeling empowered and energized.
Level: Intermediate
Equipment: 3lb Hand Weights
Duration: 22 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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Happy first Monday of the year!
Here we go! Let's make this the best year yet!!
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