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Superstretch Pilates

Monthly Schedule • 27m

This workout is perfect for all levels looking to stretch and flow for 28 mins. No equipment necessary, just you and your mat to slow down and lengthen. Don't understate the importance of stretching!

Level: Beginner
Equipment: No Equipment
Duration: 28 mins
Women's Health: Menstrual

For outfit and equipment links:
www.tashafranken.com/theshop

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