This 45-minute Strength & Sculpt class is all about powerful, intentional movement. Using hand weights and a yoga block, you’ll challenge your endurance, build lean muscle, and sculpt your entire body with a mindful, Pilates-based approach. Expect slow, controlled reps, deep core engagement, and a satisfying burn that leaves you feeling stronger and more connected. This is your time to move with purpose, elevate your energy, and create lasting results.
Level: Advanced
Equipment: Hand Weights, Yoga Block
Duration: 45 min
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Reformer Style Mat Pilates (DAY 2 OF 14)
What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
Optional booty band added, but you can always use your own body weight to get just as an effective workout.Level: Advanced
Duration: 30 mins
Equipment: B... -
Arms & Booty (DAY 3 OF 14)
Meet me on your mat for todays workout which is all about the arms and booty! We are going to lengthen and tone the arms, while strengthening and lifting the booty. I will be using the 3lb weights, however equipment is always optional!
Duration: 30 mins
Level: Intermediate
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Lower Body Burn (DAY 4 OF 14)
Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stabilit...
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