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Strength & Sculpt (DAY 1 OF 14)

Monthly Schedule • 42m

Up Next in Monthly Schedule

  • Reformer Style Mat Pilates (DAY 2 OF 14)

    What you've all been waiting for - an advanced 30 minute reformer style mat pilates class to strengthen, lengthen and tone your entire body!
    Optional booty band added, but you can always use your own body weight to get just as an effective workout.

    Level: Advanced
    Duration: 30 mins
    Equipment: B...

  • Arms & Booty (DAY 3 OF 14)

    Meet me on your mat for todays workout which is all about the arms and booty! We are going to lengthen and tone the arms, while strengthening and lifting the booty. I will be using the 3lb weights, however equipment is always optional!

    Duration: 30 mins
    Level: Intermediate
    Equipment: Hand Weig...

  • Lower Body Burn (DAY 4 OF 14)

    Lower Body Burn is a strength-focused Pilates class designed to sculpt, tone, and energize your legs and glutes using hand weights and a booty band. This 40-minute class targets your lower body with controlled, mindful movements that build heat and strength while supporting alignment and stabilit...

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