30 Min Full Body (THURSDAY)
Monthly Schedule
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30m
This advanced 30-minute class blends Pilates precision with yoga-inspired movement for a full-body workout that strengthens, lengthens, and restores. Using yoga blocks for added support and depth, you’ll move through controlled sequences that challenge strength and flexibility while staying grounded.
Level: Advanced
Equipment: Yoga Blocks
Duration: 30 mins
Women’s Health: Luteal
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in Monthly Schedule
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Standing Lean Arms (FRIDAY)
Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!
Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's ... -
Uplifting Lazy Day (SATURDAY)
Having a lazy day or struggling to find motivation after a break? This 25-minute uplifting flow is the perfect way to reset and get moving again, no equipment needed. Simple, effective, and energizing, this class helps you ease back into your routine, boost your mood, and fill up with positive en...
