Upper body upper body!!! This video is a must for anyone looking to workout their upper body but don't know where to begin. Strengthen your arms, shoulders, back, and core using optional 3lb hand weights. This workout will leave you feeling taller and stronger while instantly improving your posture, which I think we all want to do more of! ;) I can't wait for you to try it out!
Tasha xx
Level: Beginner, Intermediate
Equipment: Hand Weights (optional)
Duration: 20 mins
Women’s Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
-
Morning Energize
We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.
Level: Beginner
Equipment: No Equipment
Duration: 17 mins
Women’s Health: FollicularFor outfit and equipment links:
www.tashafranken.com/theshop -
LIVE 30 Min Full Body
This 30-minute, pregnancy-friendly class delivers a balanced full-body workout using just your bodyweight. Designed for intermediate level, expect a mix of controlled strength and fluid movement to target arms, legs, glutes, and core. Perfect for building strength, improving endurance, and stayin...
-
Pilates Cardio Energy Boost
Get ready to boost your mood & break a sweat in today's cardio pilates energy booster. This is the perfect class if you're feeling low on energy or need to release some steam :)
Level: Advanced
Equipment: No Equipment
Duration: 30 mins
Women's Health: FollicularFor outfit and equipment links:
...
17 Comments