Using a Pilates ball, this class focuses on improving balance, control, and full-body activation through precise, targeted movements. Perfect for when you want a quick but effective burn.
Level: Intermediate, Pregnancy-friendly
Equipment: Pilates ball
Duration: 15 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in MONTHLY SCHEDULE
-
Upper Body & Posture
This is a MUST for anyone looking to improve their posture!! Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture. Optional hand weights used are 3lb.
Level: Intermediate
Equipment: Hand weights
Duration: 20 mins
Women’s Heal... -
Bosu Strength
Take your gym workout to the next level! Get ready to feel strong using weights and by incorporating the bosu, challenge your balance and work those hard to reach muscles. That’s what we call an effective workout!
Level: Advanced
Equipment: Bosu, Ankle Weights, Hand Weights
Duration: 30 Mins
Wo... -
Booty & Core Blast
This 23-minute class uses ankle weights and a Pilates ball to strengthen and tone your lower body and midsection, challenge stability, and keep muscles engaged through precise, controlled movements.
Level: Intermediate, Pregnancy-friendly
Equipment: Ankle weights, Pilates ball
Duration: 23 mins
...
3 Comments