This 37-minute class combines a booty band and hand weights to deliver a strong, full-body training session. Expect controlled, continuous movement targeting arms, legs, glutes, and core with progressive intensity throughout. Designed for intermediate to advanced levels, this workout builds strength, stability, and muscular endurance through layered resistance and intentional pacing.
Level: Intermediate, Advanced
Equipment: Booty Band, Hand Weights
Duration: 37 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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Upper Body Strength (DAY 7)
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Strength and Control (DAY 8)
This 35-minute advanced class combines hand weights and a booty band to build strength, endurance, and stability through intentional Pilates sequencing. Expect continuous movement, deep muscular engagement, and a strong full-body burn that tests both power and control.
Level: Advanced
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Lower Body Flow (DAY 9)
This 15-minute glute-focused session uses a booty band to layer resistance and fire up your legs and glutes. Expect steady tension, controlled pulses, and intentional movement that builds stability and strength without impact.
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Equipment: Booty Band
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