This 25-minute all-levels class uses the Pilates Tower, platform extender, and Pilates ball to create a supported full-body sculpt. Expect controlled, precise movement that targets arms, legs, glutes, and core while improving alignment, stability, and muscular control. A balanced workout designed to challenge without overwhelming, making it accessible yet effective for all levels.

Level: All Levels
Equipment: Reformer, Platform Extender, Pilates Ball
Duration: 25 mins
Women’s Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop