Gentle Recovery Flow (MONDAY)
MONTHLY SCHEDULE
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29m
A gentle 29-minute Pilates flow designed to help you reconnect with your muscles through slow, controlled movement and a strong mind-to-muscle connection. A supportive option for postpartum recovery or when returning to movement after surgery or an injury, with no equipment needed.
Level: Beginner, Postpartum
Equipment: None
Duration: 29 mins
Women's Health: Menstrual
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7 Min Abs (TUESDAY)
Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.
Level: Intermediate
Equipment: Pilates Ball
Duration: 7 mins
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REFORMER | Upper Body and Back (WEDNE...
A focused reformer workout designed to strengthen and sculpt your upper body and back. Using the platform extender, this class combines controlled Pilates movements with targeted sequences to build strength, improve posture, and create greater stability through the upper body.
Level: All levels
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Defined Arms & Back (WEDNESDAY)
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Level: Intermediate, Pregnancy-friendly
Equipment: Resistance band
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