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Beginner Booty

Monthly Schedule • 28m

Up Next in Monthly Schedule

  • Superstretch Pilates

    This workout is perfect for all levels looking to stretch and flow for 28 mins. No equipment necessary, just you and your mat to slow down and lengthen. Don't understate the importance of stretching!

    Level: Beginner
    Equipment: No Equipment
    Duration: 28 mins
    Women's Health: Menstrual

    For outfit ...

  • Jump Rope + Pilates (MONDAY)

    This 25-minute advanced class blends short bursts of jump rope cardio with classic Pilates sculpting for a powerful, full-body burn. You'll alternate between energizing jump rope intervals and controlled mat-based movements to strengthen and tone your muscles while keeping your heart rate elevate...

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