Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Evening Pilates Flow

Monthly Schedule • 26m

Up Next in Monthly Schedule

  • Full Body with Pelvic Floor

    This 30-minute intermediate class is designed to reconnect you to your core while strengthening and supporting the pelvic floor. Perfect for postpartum or anyone seeking a mindful full-body burn. Use ankle weights and yoga blocks for added support and resistance.

    Level: Intermediate
    Equipment: A...

  • 7 Min Cardio Burst

    This 7-minute intermediate cardio burst is perfect when you're short on time but want to get your heart rate up! Do it on its own for a quick energy boost or stack it onto another class to add a fiery cardio element to your routine. No equipment needed, just you and your mat!

    Level: Intermediate...

  • Cardio Circuit

    This one's for all the cardio lovers out there! Today's class will get your heart racing and your body toned in no time. This workout is fast paced and uses quick transitions and your own body weight, no equipment.

    Level: Intermediate
    Equipment: No Equipment
    Duration: 25 mins
    Women's Health: Fo...

16 Comments