This one's for all the cardio lovers out there! Today's class will get your heart racing and your body toned in no time. This workout is fast paced and uses quick transitions and your own body weight, no equipment.
Level: Intermediate
Equipment: No Equipment
Duration: 25 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Monthly Schedule
-
Beginner Booty
This 30 min booty tutorial video is perfect for everyone!
Whether you're new to my videos or if you've been working out with me for a while and want to get back to the basics give this a go!
Join me in this new workout where I slowly guide you through some of my favorite booty excercises.
Once y... -
Super Stretch Pilates
This workout is perfect for all levels looking to stretch and flow for 28 mins. No equipment necessary, just you and your mat to slow down and lengthen - don't understate the importance of stretching!
Level: Beginner
Equipment: No Equipment
Duration: 28 mins
Women's Health: MenstrualFor outfit...
2 Comments