Calling all of our Advanced Pilates girls! Today is a challenging core and glute series using optional yoga blocks. This class will really sculpt your core while challenging your stability and balance. Push yourself and know you are capable!
Level: Advanced
Equipment: Yoga Blocks
Duration: 28 Min
Women's Health: Follicular, Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
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Power Pilates Burn
Fire up your full body in this 35-minute Power Pilates class. Using hand weights and gliders, you’ll sculpt long, lean muscles with dynamic movement and intentional strength. Expect a sweaty, energizing flow that challenges balance, endurance, and control. Perfect for when you want to feel powerf...
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Standing Strength
Introducing a new Standing Strength series. Today's workout is a standing series using optional gliders. The end of this class includes a gliding plank series that can also be modified to be done on your elbows.
Level: Intermediate
Equipment: Gliders
Duration: 25 mins
Women's Health: Ovulatory...
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Quick Pilates Cardio
Get ready to burn!!!
A highly requested video- today we are doing a quick pilates cardio class. This is a fast & effective combo workout to burn and sweat.
No equipment necessary, all you need is yourself & a mat. Enjoy!Level: Intermediate
Equipment: None
Duration: 25 mins
Women's Health: Foll...
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