This 20-minute arm series is all about elegance and strength. Using just your bodyweight, you’ll tone your arms, define your shoulders, and work on posture, all while moving with control and grace. A perfect go-to for days when you want to feel strong and sculpted without any equipment.
Level: All Levels
Equipment: None
Duration: 20 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Gentle Tone & Posture
This pregnancy-friendly class uses the Pilates ring to add light resistance while focusing on alignment, posture, and full-body toning. Movements are intentional and steady, designed to strengthen without strain and leave you feeling open, lifted, and reconnected to your posture.
Level: Intermed...
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Advanced Abs & Inner Thighs
Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!
Duration: 27 mins
Level: Advanced
Equipment: Ankle Weights & Pilates ball
Women's Health: OvulatoryFor all outfits and equipment
www.tashafranken.... -
REFORMER | Full Body Sculpt
A full-body reformer workout designed to challenge your strength, control, and endurance through advanced Pilates movements. Using a Pilates ball, booty band, and platform extender, this class targets your core, legs, glutes, and upper body while building stability, balance, and deeper mind-body ...
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