This 60-minute class is all about building a strong, resilient core from the inside out. With the support and challenge of a Pilates ball and the added resistance of ankle weights, you’ll target every layer of your core while also sculpting your glutes, legs, and upper body. Expect mindful movement, deep engagement, and a steady burn that leaves you feeling centered, strong, and empowered. This is the perfect class to enhance core control, posture, and full-body strength — whether you're moving through your day or advancing in your workouts.
Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 60 min
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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LIVE CLASS | Glow Up plan
Join Tasha for a signature full body workout during our GLOW UP plan.
Optional 3lb hand weights added for an extra burn.
Level: Intermediate
Equipment: Mat, Hand weights
Duration: 60 minutes
Women's Health: OvulatoryFor outfit and equipment links:
www.tashafranken.com/theshop -
REFORMER | Total Sculpt
This all-levels class is a full-body Pilates series using the reformer and long box. You'll focus on controlled, targeted movements to tone, strengthen, and sculpt from head to toe. A balanced and energizing workout, perfect for whenever you want to feel strong, centered, and challenged.
Level: ...
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20 min Pilates HIIT
Sculpt and sweat in just 20 minutes with this energizing Pilates HIIT workout—no equipment needed. This mat-based class blends the mindful burn of Pilates with bursts of high-intensity movement to tone your entire body, elevate your heart rate, and leave you feeling strong and accomplished. Perfe...
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