Join Tasha for a 28-minute workout focused on sculpting your outer thighs and lifting the booty using a booty band. This targeted class is perfect for building strength, toning the lower body, and feeling the burn in all the right places. Safe for pregnancy and ideal for intermediate levels.
Level: Intermediate
Equipment: Booty Band
Duration: 30 min
Women's Health: Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in NEW IN
-
REFORMER | Quick Full Body
Join me for a quick full body workout using the Reformer and the long box. Sculpt and tone your entire body from head to toe, perfect for all levels - whether you're a beginner, intermediate or advanced.
Level: All levels
Equipment: Reformer, Long Box
Duration: 26 minutes
Women's Health: Ovulato... -
Quick Cardio Sculpt
Join Tasha for a quick 15-minute Cardio Sculpt designed to elevate your heart rate while building strength and endurance using just your bodyweight. Expect a fusion of sculpting Pilates moves and low-impact cardio bursts to engage your core, legs, and arms while giving your metabolism a quick boo...
-
June LIVE CLASS
Join Tasha for a 45min full body workout using optional hand weights.
Time 9am PST
Equipment Optional Hand Weights
Duration 45 mins
2 Comments