This sideline workout uses controlled, mindful movement to target your glutes, thighs, and core with the help of a booty band. In just 15 minutes, you’ll feel toned, lifted, and supported. Pregnancy-safe and beginner-friendly, this class is gentle yet effective, making it perfect for days you want something approachable but still strengthening.
Level: Beginner
Equipment: Booty band
Duration: 15 mins
Women’s Health: Menstrual
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in NEW IN
-
Standing Series
This quick and effective standing Pilates series is designed to strengthen and tone your entire body in just 14 minutes. Using only your bodyweight, you’ll work on balance, stability, and posture while building long, lean muscles. Perfect for when you’re short on time, traveling, or simply want a...
-
REFORMER | Sculpt and Tone
This Reformer class combines strength, control, and stretch for a balanced, full-body session. In 33 minutes, we’ll use the Reformer, tower, and platform extender to move through dynamic exercises that sculpt and tone while improving posture and alignment. Accessible for all levels, this class is...
3 Comments