This 23-minute advanced class uses gliders and hand weights to build lower-body strength, challenge your balance, and enhance stability through precise, controlled movement. Designed to keep your muscles activated from start to finish, this session is also pregnancy-friendly.
Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 23 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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