This 23-minute advanced class uses gliders and hand weights to build lower-body strength, challenge your balance, and enhance stability through precise, controlled movement. Designed to keep your muscles activated from start to finish, this session is also pregnancy-friendly.
Level: Advanced, Pregnancy-friendly
Equipment: Gliders, Hand Weights
Duration: 23 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in NEW IN
-
Pilates Balance Yoga Flow (MONDAY)
Enhance balance, mobility, and full-body strength in this advanced, pregnancy-friendly workout. Using hand weights and a booty band, this 30-minute flow challenges your core, legs, and upper body while promoting stability and mindful movement.
Level: Advanced, Pregnancy-friendly
Equipment: Hand ... -
Defined Arms & Back
Build strength and definition in your arms, shoulders, and back with a pregnancy-friendly resistance band workout. This intermediate session improves posture, supports spine alignment, and leaves your upper body feeling strong and energized.
Level: Intermediate, Pregnancy-friendly
Equipment: Res... -
Dynamic Pilates Flow
Move through a dynamic Pilates flow using a Pilates ball and hand weights designed for intermediate practice. This pregnancy-friendly workout strengthens your core, improves mobility, and enhances overall body stability, leaving you feeling energized, balanced, and strong.
Level: Intermediate, P...
1 Comment