Back Body and Posture (THURSDAY)
NEW IN
•
24m
This 25-minute intermediate class uses hand weights to target your back, shoulders, and postural muscles. Expect controlled, intentional movements that strengthen the back body, open the chest, and support better alignment. Perfect for building strength, reducing tension, and helping you stand taller and feel more supported.
Level: Intermediate
Equipment: Hand Weights
Duration: 25 mins
Women’s Health: Luteal, Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
Up Next in NEW IN
-
Prenatal Gentle Flow (MONDAY)
This 21-minute pregnancy-friendly class focuses on slow, controlled movement to support your body through every stage of pregnancy. Expect a calming flow that improves mobility, relieves tension, and encourages breath and connection. Perfect for days when you want to move softly while still feeli...
-
Full Body Pilates Sculpt
This 30-minute intermediate class uses the Pilates ball to add resistance and challenge stability while targeting arms, legs, glutes, and core. Expect controlled, intentional movements that sculpt and strengthen from head to toe while improving balance, coordination, and posture. A steady, effect...
-
REFORMER | Total Full Body
This 32-minute Reformer class uses hand weights and the platform extender to create a dynamic, full-body workout. Expect layered resistance, controlled transitions, and deep muscle engagement across arms, legs, glutes, and core. Designed to challenge strength, coordination, and stability for a we...
