This 48-minute class uses the platform extender and yoga blocks to create a supportive yet challenging full-body Reformer flow. Expect controlled, intentional movement that targets arms, legs, glutes, and core while improving stability, alignment, and overall body control. Designed for beginner to intermediate levels, this class builds strength and endurance through steady resistance and fluid transitions.
Level: Beginner, Intermediate
Equipment: Reformer, Platform Extender, Yoga Blocks
Duration: 48 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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