A lower-body-focused Pilates class designed to strengthen your glutes, legs, and deep core. Using ankle weights to add gentle resistance, you'll build stability, improve endurance, and challenge your abs throughout the workout with controlled, low-impact movements.
Level: All Levels
Duration: 30 Minutes
Equipment: Ankle Weights
Women's Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
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