This 20-minute pregnancy-friendly class uses a Pilates ball and hand weights to target arms, legs, glutes, and core. Movements are controlled and intentional, focusing on building strength, improving stability, and toning the entire body while keeping alignment and safety front of mind. Perfect f...

This 24-minute class focuses on building a strong, stable core through controlled, beginner-friendly Pilates movements. With no equipment needed, you'll engage your abs, obliques, and lower back while improving posture and alignment. Perfect for reinforcing foundational strength and enhancing ove...

This 17-minute pregnancy-friendly class uses the Pilates Ring to add gentle resistance while keeping you upright and engaged. Focused on arms, legs, and core, the standing format challenges balance, improves posture, and creates a lean, toned effect without high impact. Perfect for days when you ...

This 42-minute intermediate class uses the Pilates ball, Reformer, and long box to create layered resistance and full-body integration. Expect fluid transitions, deeper muscle engagement, and continuous movement that builds endurance while testing stability and precision. This is a more athletic,...

This 27-minute intermediate workout uses a booty band to build resistance through controlled pulses and layered leg work. Expect steady tension, glute activation, and strength-building without impact. A balanced burn that builds stability and endurance.

Level: Intermediate
Equipment: Booty Band
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