Level: Intermediate
Equipment: Pilates Ball
Duration: 21 mins
Women's Health: Luteal
Get ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone your inner thighs while engaging your entire core, leaving you with a deep burn and mood boost.
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in No Equipment
-
Quick Standing Booty
Hello standing series!!!
A 15 min booty lifting & sculpting standing workout.
Grab your optional booty band and ankle weights, no mat necessary!
I can't wait for you to try this!
Tasha xxFor all outfit and equipment links head to
www.tashafranken.com/theshop -
Booty Sculpt & Lift
This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou... -
Standing Full Body Flow
A standing full body flow.
NO MAT & NO EQUIPMENT.
You can literally do this video anywhere and anytime.
Perfect for those days you're working out in a tiny space or simply don't feel like using the floor.
A great workout video for travel days too!!
*Make sure your core is engaged the entire t...
5 Comments