No Equipment

No Equipment

Workouts using no equipment

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No Equipment
  • Mindful Pilates

    Are you ready to feel amazing? Get ready to recentre yourself in this 35 min class using classical Pilates moves to get into your body before moving on to calming techniques to calm the mind.

    Level: Beginner

    Equipment: No Equipment
    Duration: 35 Min
    Women's Health: Menstrual, Luteal

    For outfit ...

  • Reset Toolkit

    Unwind with this 25-min class. Your toolkit includes a blend of soothing Pilates movements and relaxation techniques to cool down and destress. Engage in gentle stretches, mindful breathing exercises, and core-stabilizing movements that not only enhance your physical well-being but also calm your...

  • Cozy Pilates

    Having one of those days where you just want to stay in bed but still want to get your movement in? We’ve got you covered! Get cozy with our short yet effective class. No equipment necessary! You don’t even need to get out of your PJs if you don’t want to...we call that a win-win!

    Level: Interme...

  • Simple Abs

    Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.

    Level: Intermediate
    Equipment: No equipment
    Duration: 20 mins

    For all outfit & equipment links
    www.tashafranken.com/the...

  • Gentle Pilates

    Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
    The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit &...

  • Cardio Sculpt

    A 30 min cardio focused workout for you.
    This one is or all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!

    For all outfit...

  • Cardio & Tone

    This one is for all my cardio lovers to get you toned and sweaty in no time! A combo of cardio and Pilates toning moves to lengthen and sculpt from head to toe! I will be adding in ankle weights, however equipment is always optional!

    Duration: 32 mins
    Level: Intermediate
    Equipment: Ankle weigh...

  • Stress Releasing Flow

    The perfect class when you're having one of "those" days. Let it all out on your mat and flow through this 32 min class. No equipment needed - you'll feel so much better after this soothing class.

    Level: Beginner
    Equipment: No Equipment
    Duration: 32 mins
    Women's Health: Menstrual

    For all outfit...

  • Relaxing Evening Flow

    Why hello there!!
    This is the perfect workout to wind down for the evening!
    Are you struggling to sleep properly or wind down after a hectic day?
    Join me in this new video which focuses on deep stretching, lengthening and breathing to soothe your mind and body preparing you for a restful evening...

  • Evening Wind Down

    Today's class is a gentle pilates series with lots of stretching to calm the mind. This is the perfect class to end your day with or for whenever you need to recenter :) If you don't have a foam roller, no worries - this class can be done without equipment as well.

    Level: Beginner
    Equipment: Foa...

  • Standing Arms & Cardio

    Wow this cardio workout got us SWEATING! If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
    25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!

    Level: Intermediate
    Equipment: Ankle Weights
    Durati...

  • Gentle Full Body

    Feeling tired, in a low mood, or just started your period? This is the class for you – a 27 minute Gentle Full Body series to leave you feeling refreshed, energized, and calm.

    Level: Beginner

    Equipment: No Equipment
    Duration: 27 min
    Women's Health: Luteal, Menstrual

    For outfit and equipment l...

  • Express Sideline Series

    An express sideline series focusing on lengthening and toning your legs whilst defining your abs! Optional booty band, otherwise no equipment necessary. Use your mind to body connection and breath to strengthen your mind and body.

    Level: Intermediate

    Equipment: Booty Band
    Duration: 20 min
    Women...

  • Pijama Pilates

    Get ready for a mood boosting pijama pilates flow :) This is the perfect series to do whenever you want to get in some gentle movement to either start or end your day. I can't wait for you to try it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 18 mins
    Women's Health: Menstrual

    For outfit ...

  • Express Full Body

    Stretch, tone, breath and sculpt with me in this EXPRESS full body workout using your own bodyweight and a mat!
    Save this workout for any occasion, when you don't quite know what you feel like doing this will tone you in all the right areas!
    Do this workout at home or on the go!
    This will be your...

  • 7min Booty

    Our most popular booty workout ever! A quick 7 min booty workout to do on it's own, or add it onto my other videos depending on what you're in the mood for!
    This quick workout video will lift your booty and sculpt your abs :)
    No equipment necessary but you could add optional ankle weights.
    You wi...

  • 7min Abs

    OUR MOST POPULAR CORE VIDEO EVER.
    A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
    By strengthening your core you're building a strong foundation with so many additional benefits.
    By learning how to correctly...

  • 10 Min Abs

    Don't underestimate this quick workout! Strengthen & tone your abs in this 10 min workout.
    No equipment necessary, just you, your mat and your own bodyweight!
    Focus on your breath and mind to body connection!

    Level: Beginner
    Equipment: No Equipment
    Duration: 10 mins
    Women's health: Menstrual

    Fo...

  • Defined Abs & Arms

    Highly requested!! Strengthen and tone your core & arms in today’s TF Studio class. We are going to be working on posture & lengthening from head to toe using optional hand weights.
    If you don’t have hand weights, you can use a bottle of water or no equipment. The workout will still be just as ef...

  • Express Pilates HIIT

    Back by popular demand!
    If you're looking for a quick HIIT workout to elevate your heart rate and improve your cardiovascular endurance, this is it!!
    An express Pilates HIIT workout for a full body workout using your own bodyweight,

    Level: Advanced
    Equipment: No Equipment
    Duration: 18 mins
    Woma...

  • Standing Upper Body

    Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!

    Level: Beginner

    Equipment: No Equipment
    Duration: 18 min
    Women's Health: Luteal

    For outfit and equipment links:
 www.tashafranken.com...

  • 10 Min Sculpt

    Don't underestimate this quick burn!
    Sculpt your entire body in just over 10 mins. Do this video on it's own if you're in the mood for something quick or short on time!
    Otherwise feel free to add it onto another video to create your own custom workout routine.
    No equipment necessary just a mat an...

  • Slow Flow

    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
    This is the perfect session to take it easy, unwind, & relax when you need it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins
    Women's Health: Luteal

    For all outfit & equipment...

  • Stress Releasing Flow

    Looking for a boost of feel good energy?!
    Start your day right here with this 28 min stress releasing flow using your own bodyweight.
    The perfect workout for any occasion you're feeling stressed, anxious or unmotivated!
    Expect you finish this class feeling stronger, both physically and mentally ...