Welcome to your new go-to booty series — a simple yet powerful 22-minute class designed to lift, sculpt, and tone your glutes while also lengthening the legs. This beginner-friendly Pilates flow uses a booty band to add extra resistance, but can be done just as effectively without any equipment. Perfect for when you want to feel strong, toned, and aligned in under 25 minutes.
Level: Beginner
Equipment: Booty Band
Duration: 22 mins
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
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Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!Level: Advanced
Equipment: None
Duration: 18 minsFor outfit and equipment links
www.tashafrank... -
Energizing Flow
Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!
Level: Intermediate
Equipment: None
Duration: 29 mins
Women's Health: OvulatoryFor all...
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