Plank Series
On the go • 19m
This one is a challenging workout I tell you!
Changing it up with a quick yet advanced 20 minute power planking series! No equipment needed for this one - just you and your mat.
Let me know what you think!
For outfit & equipment links
www.tashafranken.com/theshop
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www.tashafranken.com/theshop -
Cardio Sculpt
A 30 min cardio focused workout for you.
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Beginner Form & Foundations
If you are new to Pilates and want a better understanding of form and foundations, then this video is for you!
I take you through the basics of the TF Studio method so that you feel comfortable and supported for your fitness journey.
Also a great video for anyone looking for a quick reminder/reca...
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