Another Standing Arms
On the go • 18m
Back by popular demand!!
20 mins of standing arms using your own bodyweight.
No equipment necessary, not even a mat!
Just you, some space and some motivation!
Don't forget to connect your mind to body to really create resistance using your own bodweight and you'll feel each and every muscle.
For all outfit and equipment links head to
Up Next in On the go
Toned Abs & Booty
A new Abs & Booty focused workout for you!!
Tone & lengthen in this 20 min Pilates workout using your own bodyweight.
No equipment necessary!
Focus on your breath & mind to body connections to target your deepest muscles and feel the best results from your workout.
Sunday morning Pilates workout
Join me on this Sunday morning, valentines day special workout!
Standing & sideline series to lengthen your legs & tone your entire body!
No equipment necessary :)
For outfit & equipment links head over to www.tashafranken.com/theshop
6 min Booty
Your new quick booty workout is here!!
6 mins is all you need to lift & tone your butt using your own body weight.
You can do this video as a quick workout or add it on to one of my other videos.
For all equipment and outfit links head over to my shop www.tashafranken.com/theshop