Up Next in On The Go

• 

  27:32

  Full body stretch

  Full body stretch

  This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
  You can do this session on its own or as an addition to another class :)

  Level: Beginner
  Equipment: No Equipment
  Duration: 27 mins

  For all outfit & equipment links
  www.tashafranken.com/th...

• 

  30:52

  Slow Flow

  Slow Flow

  We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
  This is the perfect session to take it easy, unwind, & relax when you need it!

  Level: Beginner
  Equipment: No Equipment
  Duration: 30 mins

  For all outfit & equipment links
  www.tashafranken...

• 

  09:07

  7 min abs pt. 2

  7 min abs pt. 2

  Your second 7 minute abs class is finally here - back by popular demand!
  This is an abs focused workout that uses no equipment to strengthen & tone your deep core in a quick amount of time :) Enjoy!

  Level: All Levels
  Equipment: No Equipment
  Duration: 7 mins

  For all outfit & equipment links
  www....