Moving Meditation
On The Go • 43m
Get ready to reset your mood & energy in this 40 minute moving meditation. We start off with mat work and finish with standing exercises to circulate your energy.
Level: Beginner
Equipment: No Equipment
Duration: 40 mins
For all outfit & equipment links
www.tashafranken.com/theshop
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Full body stretch
This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed!
You can do this session on its own or as an addition to another class :)Level: Beginner
Equipment: No Equipment
Duration: 27 minsFor all outfit & equipment links
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Slow Flow
We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
This is the perfect session to take it easy, unwind, & relax when you need it!Level: Beginner
Equipment: No Equipment
Duration: 30 minsFor all outfit & equipment links
www.tashafranken... -
7 min abs pt. 2
Your second 7 minute abs class is finally here - back by popular demand!
This is an abs focused workout that uses no equipment to strengthen & tone your deep core in a quick amount of time :) Enjoy!Level: All Levels
Equipment: No Equipment
Duration: 7 minsFor all outfit & equipment links
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