Up Next in On The Go

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  15:04

  Total Body Tone

  Total Body Tone

  Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

  Level: Intermediate
  Equipment: No equipment
  Duration: 15 mins
  Women's Health: Luteal

  For outfit and equipment links:
  www.tashafranken.com/theshop

• 

  24:26

  Standing Abs

  Standing Abs

  Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.

  Level: Intermediate
  Equipment: Ankle Weights, Pilates Ring
  Duration: 25 mins

  For outfit and equipment links:
  www....

• 

  21:54

  Full Body No Repeats

  Full Body No Repeats

  Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.

  Level: Intermediate
  Equipment: Hand Weights
  Duration: 20 mins
  ...