Up Next in On The Go

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  31:22

  At Home Standing Flow

  At Home Standing Flow

  Level: Intermediate
  Equipment: Hand Weights, Gliders
  Duration: 30 mins

  Get ready to boost your mood with this at home standing flow. This class uses optional equipment to tone the full body.

  For outfit and equipment links:
  www.tashafranken.com/theshop

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  15:04

  Total Body Tone

  Total Body Tone

  Today's workout is a quick & effective total body toning series using no equipment. This class is perfect if you're short on time or on the go!

  Level: Intermediate
  Equipment: No equipment
  Duration: 15 mins
  Women's Health: Luteal

  For outfit and equipment links:
  www.tashafranken.com/theshop

• 

  24:26

  Standing Abs (DAY 4 OF 28)

  Standing Abs (DAY 4 OF 28)

  Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.

  Level: Intermediate
  Equipment: Ankle Weights, Pilates Ring
  Duration: 25 mins

  For outfit and equipment links:
  www....