Calling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto another video to combine toning Pilates with cardio.
Level: Advanced
Equipment: No Equipment
Duration: 17 min
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in On The Go
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Long Full Body Stretch (DAY 2 OF 14)
Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.
Level: Beginner
Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual
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Standing Upper Body
Upper body, upper body! Today we are sculpting and toning your arms, core, shoulders, and back using no equipment. Minimal space, time, and no equipment needed!
Level: Beginner
Equipment: No Equipment
Duration: 18 min
Women's Health: LutealFor outfit and equipment links: www.tashafranken.com...
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Plank Challenge
Level: Advanced
Equipment: Ankle Weights
Duration: 20 mins
Women's Health: OvulatoryYou made it to the last day of our five day Summer Abs and Arms challenge. How are you feeling?! To finish the program on a strong note, we are doing a 20 minute challenge incorporating every variation of a plan...
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