Level: Intermediate
Equipment: No Equipment
Duration: 7 Min
Women's Health: Follicular
Another 7 minute cardio burst! This class is the perfect video to do on its own when you're short on time or to stack onto other classes if you feel like adding a burst of cardio into your routine.
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in On The Go
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Standing Arms
Level: Intermediate
Equipment: No Equipment
Duration: 17 min
Women's Health: LutealHello standing arms! This 17 minute series will work your upper body from every angle to sculpt, tone, and lengthen. The perfect series to do while traveling or on a lunch break - no equipment needed!
For outfi...
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Pilates Cardio Burst
Calling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto another video to combine toning Pilates with cardio.
Level: Advanced
Equipment: No Equipme... -
Long Full Body Stretch (DAY 2 OF 14)
Feeling tired? This is the perfect video to compliment your workout. No equipment is needed, just you, your mat, and 25 minutes of your time. Prepare to feel relaxed and present by the end of the class.
Level: Beginner
Equipment: No Equipment
Duration: 24 min
Women's Health: Luteal, Menstrual
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