This 15-minute core-focused Pilates class uses the Pilates ball to deeply engage your abdominals, improve posture, and strengthen your entire midsection. Expect controlled movements, mindful breathwork, and a satisfying burn that will leave you feeling centered and strong.
Level: Intermediate
Equipment: Pilates ball
Duration: 15 mins
Women’s Health: Follicular
For outfit links and more, visit:
www.tashafranken.com/theshop
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Sideline Toning
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Level: Beg...
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8 Min Booty
Our signature quick & effective booty class. We're flowing through all the classic moves like donkey kicks, fire hydrants & leg extensions - and we're not taking breaks!
Level: Beginner
Equipment: Booty band
Duration: 10 min
Women's Health: FollicularFor outfit and equipment links: www.tash...
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5 Min Full Body
Part of our 5 Days — 5 Mins program.
Don't skip your workout today! This is THE class for busy people who still want to get a Pilates class in. Move through a classic mat class and train your body from every angle. This class uses no equipment, so there's no excuses not to fit it into your day....
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