Standing Arms & Cardio
On the go • 25m
Wow this cardio workout got me SWEATING!
If you're in the mood to turn it up a notch, do this one outside or inside with no AC for a hot pilates class :)
25 mins of cardio and arms to lengthen, strengthen and burn using optional ankle weights!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsletter every Sunday so you have a plan for the week ahead!
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Up Next in On the go
Standing Full Body Burn
Hello standing series - These are always a little extra challenging and fun! This 20 min full body standing series uses an optional long resistance band to create added resustance .
But feel free to use a small towel or no equipment too!
This one burns I tell you!
For all outfit and equipment li...
Express Standing Burn
Welcome to another highly requested 17 min express standing series using your own body weight! This is the perfect full body series to burn out the legs, glutes, core, & upper body. I love squeezing in a quick standing series when I'm traveling or on busy days when I don't have a ton of time,...
6 Min Standing Arms
This quick standing arms series will leave you shaking!
Just 6 mins and your own body weight is all that you need to lengthen and tone your upper body.
Perfect to do when you are traveling or as an add on to any other videos.
For all outfit and equipment links