Full Body Pilates Cardio
On the go • 48m
Saturday 23rd January LIVE SESSION.
45 mins full body Pilates cardio using no equipment.
Just you and your mat ready to get your sweat on!
Up Next in On the go
60 min Full Body Flow
Happy New year to everyone!
I am SO excited about this new video today- My longest video yet!
An hour long Pilates video using your own equipment.
All you need is a mat and some motivation!
Warm up and cool down included.
T -- F
For all equipment and outfit links:
Debloat & Improve Digestion
This video is something a little different!
Perfect for those moments when you're feeling sluggish & bloated (URG THE WORST!!)
So it's less of a workout and more of a 15 min flow that focuses on stretching, twisting & inversions (plus a bonus stomach massage) to improve digestion & debloat as w...
Lean Abs & Thighs
Join me in this lower body focused flow focusing on strengthening your core and toning your thighs.
As always, you can do this without any equipment, or you can turn it up and add in a booty band & ankle weights!
Apartment friendly & under 30 mins.
For all outfit & equipment lin...