Today's class is a gentle pilates series with lots of stretching to calm the mind.
This is the perfect class to end your day with or for whenever you need to recenter :)
If you don't have a foam roller, no worries - this class can be done without equipment as well.
Level: Beginner
Equipment: Foam roller
Duration: 24 mins
For all outfit & equipment links
www.tashafranken.com/theshop
This is my absolute favorite go-to series to do whenever I am traveling! A really effective full body standing series using your own bodyweight with minimal space, time and equipment! Low impact, high challenge ;)
Duration: 27 mins
Level: Intermediate
Equipment: No Equipment
For all outfits a...
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