THE MOST POPULAR VIDEO EVER.
A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
By strengthening your core you're building a strong foundation with so many additional benefits.
By learning how to correctly active & strengthen your core you'll have a better posture, increased performance and functionality, better balance and reduced injury & back pain.
Your core is more than just your abdominal muscles... It also includes the muscles in your back and the ones supporting your hips/pelvis which is why it's so important!
In Pilates we call it THE POWERHOUSE as its the centre if the body.
Hope you all have a great week!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
Join me for a full body workout in Marbella, Spain!!
The perfect workout to do on-the-go!
Make sure to add this sculpt & tone workout to your list next time you're traveling ;)
Duration: 25 mins
Level: Intermediate
Equipment: None
For all outfits and equipment
www.tashafranken.com/theshop
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!
Level: Advanced
Equipment: None
Duration: 18 mins
For outfit and equipment links
www.tashafrank...
The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
This will make sure you start your day with...
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