OUR MOST POPULAR CORE VIDEO EVER.
A 7 min workout for you focusing on strengthening your core... Do it on its own or add onto my other videos depending on how you feel :)
By strengthening your core you're building a strong foundation with so many additional benefits.
By learning how to correctly active & strengthen your core you'll have a better posture, increased performance and functionality, better balance and reduced injury & back pain.
Your core is more than just your abdominal muscles... It also includes the muscles in your back and the ones supporting your hips/pelvis which is why it's so important!
In Pilates we call it THE POWERHOUSE as its the centre if the body.
Level: Beginner
Equipment: No Equipment
Duration: 7 mins
Women's health: Menstrual
For all outfit & equipment links
www.tashafranken.com/theshop
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Join me for a full body workout in Marbella, Spain!!
The perfect workout to do on-the-go!
Make sure to add this sculpt & tone workout to your list next time you're traveling ;)Duration: 25 mins
Level: Intermediate
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Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
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10 Min Morning Stretch
The perfect video to do to wake yourself up and get in to some deep stretching and breathing exercises. Instead of starting the day on your laptop/phone and feeling distracted, try and breathe, stretch & connect to your body to start the day strong!
This will make sure you start your day with...
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