Everyday Arms
HOLIDAY — PROGRAM & EBOOK
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18m
Looking for your next go-to arm workout? You got it!
This 18 minute series using your own body weight will help you create resistance to really lengthen and tone your arms, work your shoulders and perfect your overall posture. The perfect series to squeeze in any day!
For outfit and equipment links:
www.tashafranken.com/theshop
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Express Pilates HIIT
A fast paced express Pilates HIIT workout to elevate your heart rate in under 20 mins, using your own bodyweight!
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Another oldie but goodie workout using the Pilates ball.
Really quick and efficient ab focused workout to strengthen the core!
Do the video on it's own or add it onto one of my other videos :)Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
