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  23:11

  Standing Full Body Sculpt

  Standing Full Body Sculpt

  A 20-minute standing Pilates workout that strengthens your upper body and core while working and lengthening your legs. Optional ankle and hand weights add an extra challenge, but this workout is just as effective without equipment. With minimal space needed, it’s an easy, effective option for wh...

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  16:20

  Strong Arms & Posture

  Strong Arms & Posture

  Did someone say posture?! This 16-minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you!
  Duration: 16 mins

  Level: Beginner, Interme...

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  24:20

  Standing Arms, Abs & Booty

  Standing Arms, Abs & Booty

  Lengthen and tone your entire body in this effective 25 minute full body workout using ankle weights and 3lb hand weights.
  There’s something about a standing series that gets me every time!
  I always finish a strong standing series feeling stronger and accomplished!
  As always remember to always ...