Level: Advanced
Equipment: Booty Band, Pilates Ring, Ankle Weights
Duration: 36 mins
Today's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.
For outfit and equipment links:
www.tashafranken.com/theshop
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Core Sculpt
Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
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Jump Rope X Lower Body
Level: Advanced
Equipment: Jump Rope, Ankle Weights
Duration: 38 mins
Women's Health: Ovulatory PhaseThis lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...
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