Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Rent now

Already subscribed? Sign in

Uplifting Booty

PILATES — CARDIO • 30m

Up Next in PILATES — CARDIO

  • Jump Rope X Pilates

    Level: Advanced
    Equipment: Jump Rope, Hand Weights
    Duration: 50 mins
    Women's Health: Ovulatory Phase

    The burn is real in today's jump rope x pilates series. We will alternate between full body, dynamic pilates movements & bursts of cardio to elevate your heart rate. This is an advanced class so ...

  • Gentle Pilates

    Today's class is of my favourite gentle full body series on the days I don't have a lot of energy!
    The perfect video to do if you're feeling tired, on your period or in the mood for a gentle series of low impact toning.

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins

    For all outfit &...

  • Jump Rope X Booty

    Level: Advanced
    Equipment: Jump Rope, Booty Band
    Duration: 33 mins
    Women's Health: Ovulatory Phase

    The ultimate cardio pilates series to sculpt your booty from all angles. This workout is designed to help you build strength, boost your endurance, and tone all of the muscle fibers in your glutes....

20 Comments