This 22-minute beginner flow is a quick and effective mood-shifting series that will lengthen, strengthen, stretch, and tone your mind and body! If you’ve been feeling unmotivated or in a funk, this is the perfect video to reset and get back on track! For those moments you need it the most.
Level: Beginner
Equipment: None
Duration: 22 min
Women’s Health: Follicular
For outfit & equipment links
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Pilates Strength
Level: Advanced
Equipment: Ankle Weights, Pilates Ball, Pilates Ring
Duration: 38 minsToday's workout is a pilates strength class for a full body workout using optional equipment. This class will build balanced strength throughout your body and sculpt lean muscle!
For outfit and equipment link...
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Mood Boosting Full Body
Join this mood boosting flow using the Pilates ball and hand weights! A 50 min workout that's going to shift your mindset and mood in the best way! Do this workout when you're looking for an extra motivational push! And remember, movement is medicine :)
Level: Intermediate
Equipment: Pilates ba... -
Pilates Circuit
You won't need any equipment for this 18 min pilates circuit!
We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed quick and effective burn!Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Women's Health: OvulatoryFor outfit ...
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