A new take on the classic de-bloating & stretching video. This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish. This is one of my go-to sequences to really stretch & reduce bloating!
No equipment necessary.
Level: Intermediate
Equipment: No equipment
Duration: 24 min
Women's Health: Menstrual
For outfit & equipment links
www.tashafranken.com/theshop
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