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Standing Sculpt | Reformer On The Mat (DAY 26 OF 28)

Reformer On The Mat • 28m
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This one will get you sculpted and sweaty in no time! In 28 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

Level: Intermediate
Equipment: Hand Weights, Gliders, Booty Band
Duration: 28 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

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    Full Body Stretch (DAY 27 OF 28)

    Full Body Stretch (DAY 27 OF 28)

    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)

    Level: Beginner
    Equipment: No Equipment
    Duration: 27 mins

    For all outfit & equipment links
    www.tashafranken.com/th...

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