Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
Duration: 34 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Level: Advanced
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Women's Health: FollicularFor outfit and equipment links:
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Reformer Style Full Body (DAY 24 OF 28)
A studio favorite - Reformer Style Full Body Pilates. We will be using optional ankle weights, hand weights, and a resistance band. However, modify according to you, your body, and the equipment you have available. This class targets core, glutes, core, and posture. You're going to love this seri...
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Level: Intermediate
Equipment: No equipment
Duration: 20 minsFor all outfit & equipment links
www.tashafranken.com/the...
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