This one is for all the cardio lovers! Today's jumpboard remix class will get you sculpted and sweaty in no time. Using the optional gliders and resistance to mimic the moves on the reformer, you're sure going to feel the burn with this one.
Level: Intermediate
Equipment: Gliders, Resistance Band
Duration: 28 min
Woman's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Stronger Upper Body (DAY 9 OF 28)
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Level: Intermediate
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Reformer Full Body (DAY 10 OF 28)
Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.
Duration: 42 mins
Level: Advanced
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Booty Burner (DAY 11 OF 28)
Set your booty on fire in this spicy Pilates class! Using a booty band, we will be targeting glute muscles to help build the perfect booty. Thank us later!
Level: Intermediate
Equipment: Booty band
Duration: 27 Mins
Women's Health: FollicularFor outfit and equipment links: www.tashafranken.c...
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